When you eat a banana, it forms a coating on the irritated esophageal lining. This makes bananas an ideal food to treat heartburn. Bananasīananas are low-acid fruit with a neutral pH value (its pH is 5.6). If you are lactose intolerant, go for lactose-free yogurt 2. You will get instant relief from heartburn if you ingest a spoonful of yogurt whenever the acid reflux flares up. Yogurt for acid reflux during pregnancyĮating a small bowl of cool yogurt before or after every meal helps bring down the severity of heartburn. Here are 11 home remedies for acid reflux during pregnancy. There are several types of medications used to relieve heartburn in women who are not pregnant, but not all those medications are safe during pregnancy. 11 Home Remedies For Acid Reflux During Pregnancy Acid reflux can trigger nausea and vomiting in pregnancy. A lump like sensation in the throat and sour taste in the mouth accompanied by burping or coughing are some important signs of acid reflux. Regurgitation –bringing swallowed food back to mouth – is another sign.
Pregnant women can experience heartburn at any time however it is commonly seen during the second half of pregnancy.Ī burning sensation in the chest is the classic sign of acid reflux. The signs of acid reflux usually appear soon after eating or drinking. What are the signs of acid reflux during pregnancy? The good news is that pregnancy-induced acid reflux resolves soon after the delivery. Pregnancy and indigestion at night aggravate acid reflux and pregnancy vomiting. This force can push the acid up the esophagus.Įating a heavy meal right before bedtime increases the risk of indigestion. This irritates the sensitive esophageal lining, causing a burning sensation around the region of the heart (hence the name heartburn).Īnother reason for acid reflux especially during the second half of pregnancy is the pressure exerted by the growing womb in the stomach. Thus the food and harsh digestive juices from the stomach tend to travel back to the esophagus. Therefore, the sphincter becomes too relaxed that it fails to hold the stomach acid and food within the stomach. In that process, the esophageal sphincter muscle also gets relaxed. On the other hand, these hormones relax the muscles and ligaments all over the body. However, its effect will not confine to the uterus. The main function of this hormone is to relax the muscles and ligaments of the uterus so that it can stretch enough to accommodate the growing baby. This muscle acts as a valve, allowing the food to enter the stomach and at the same time preventing food and stomach acid from entering back to the esophagus.ĭuring pregnancy, the level of hormone progesterone hikes. The ring of muscle that separates the esophagus from the stomach is called the lower esophageal sphincter. What Causes Acid Reflux During Pregnancy? Even then, complications that impede the pregnancy due to acid reflux are very rare. Heartburn usually appears after meals or at bedtime, and it can range from mild and irregular to severe, constant, and unbearable. It bothers many mothers during the second half of the pregnancy Any way its frequency and intensity aggravates as the pregnancy progresses. Acidity during pregnancy first trimester is not that common. Heartburn often appears towards the end of the first trimester or during the second trimester. Studies show that around 80% of pregnant women experience heartburn at some stage of their pregnancies. What Is Acid Reflux During Pregnancy?Īcid reflux during pregnancy is a condition in which the stomach acid flows back to the food pipe and irritates its lining resulting in a burning pain in the chest – heartburn. In this article, you can find 11 home remedies for acid reflux during pregnancy.
Acid reflux or heartburn is one of the most common challenges experienced by expecting mothers. However, just like a two-edged sword, it is also accompanied by some challenges. Pregnancy is deemed as the most beautiful phase of a woman’s life.
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